Back to the Gym tomorrow.
1/8/2017 3:48:05 AM
go get 'em
Please hlep me. I need your help.
No upper body left. Shoulders, Back, Bi's, Tri's, Chest - all fcked.
First leg day of the year tomorrow.
Saturday - Tuesday should be the worst days of this year.
If I'm lucky.
And I'm not.
Check with shat for a good plan on selfie taking at the gym. That's pretty much all it's good for
I don't see traps in that upper body list, pansy.
I hit traps on back day. Shrugs. How do you do it?
Hope you're hittin those forearms just a bit bro. no one likes a guy without traps and forearms.
Forearms got killed on back day. Thats actually the worst of all of it right now. Been walking around with crippled arms all day.